About Us

Minds in Motion Psychology is committed to enhancing mental health through highly individualised and expert Cognitive Behavioural Therapy and other Third Wave approaches such as: Compassion Focused Therapy and Acceptance and Commitment Therapy.

Cognitive Behaviour Therapy (CBT) is often misunderstood as a therapy that offers a set of strategies and techniques that a person engages in to feel better. Whilst CBT can offer this, it is not limited to this. CBT has a strong evidence base for chronic and enduring mental health problems, which would not necessarily be helped through actioning a 'technique'. Rather, CBT is a formulation driven therapy and can help people overcome trauma in their past, just as much as it can help with the present. Minds in Motion offers integrative approaches incorporating schema, interpersonal and compassionate interventions into the care you both want and need.

Minds in Motion partners with organisations, companies and businesses, and healthcare clubs offering bespoke mental wellbeing packages that can facilitate mental health care in any space. If you are looking at ways to take care of your employees and/or clientele's wellbeing, get in touch today for a free consultation and discuss your needs.