1-1 Therapy

Life is hard. We all simply find ourselves here trying to get by. We find ourselves playing the hand of cards that life dealt us, but that we didn’t choose or ask for. Sometimes it can feel impossible to play even one of those cards. Life’s difficulties and adversities can cause you to feel lost and like you don’t know what to do next to feel better. Things can feel intense, overwhelming, hopeless and much more. 1 in 4 people are suffering a mental health problem at any given time. If you are feeling anxious, depressed, suffering from low self worth/confidence, then you are not alone.

 Reaching out for help and deciding to have therapy is a big decision. There are questions as to whether it will work, especially if there have been attempts before. There may also be questions about how it can help and what the process would be like. Minds in Motion can help answer all of those questions for you. 

Laura Stevenson, the face behind Minds in Motion Psychology, has been helping people with a range of mental health problems for over 15 years. She sees everyone as an individual with a unique set of circumstances that led them to the point in their lives they are at. All therapies offered maintain a holistic and person centred approach that starts with understanding the development of the problem, and more importantly, how it is being maintained. 

There are tonnes of misconceptions about CBT out there. Some rumours you may have heard are that CBT offers 'coping techniques',  'fixes faulty thinking' or 'doesn't look at the past'.  That is not the whole truth. Evidence-based interventions, and emerging models of integrated approaches that focus on memory, trauma and adversity can alleviate distress in your past. If you carry around the heavy weight of your history, then unburden yourself with a gold-standard treatment. The biggest investment you will ever make is your happiness.

On average, 25-30% of those suffering a mental health problem will seek help. Lets change this statistic. If you are struggling with your mental health we encourage you to reach out today for a free consultation and see how psychotherapy could help you.

Here at Minds in Motion Psychology, all treatments are rooted in evidence based practice and have an empirical basis, hence you can be confident you are receiving safe and effective care every step of the way. 

Regardless if you are suffering from Depression, an Anxiety Disorder (including OCD), Complex Trauma, Post Traumatic Stress Disorder, Interpersonal Stress, Relationship Breakdowns, Personality Disorders, Stress or anything else, Minds in Motion is here for you. We respect difference and diversity, valuing how someone's culture, race, religion, gender, sexuality, disabilities and/or stage of life may influence distress or act as strengths. All therapy is adapted to individual needs and encompasses important factors which relate to identity.